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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Gorilla
Gorilla
30 seconds
Goddess on Ball
Goddess on Ball
30 seconds

Set 2: 1 round
Army Crawls
Army Crawls
1 min 20 secs
Rest
Rest
40 seconds
Side Lunge with Twist
1 min 20 secs
Rest
Rest
40 seconds
Lotus Crunches
Lotus Crunches
1 min 20 secs
Rest
Rest
40 seconds
Ball Butt Lifts
Ball Butt Lifts
1 min 20 secs
Rest
Rest
40 seconds
Wall Plank
Wall Plank
1 min 20 secs
Rest
Rest
40 seconds
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
1 min 20 secs
Rest
Rest
40 seconds
Skiers on Stability Ball
Skiers on Stability Ball
1 min 20 secs
Rest
Rest
40 seconds
Dumbbell Push ups
Dumbbell Push ups
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Knee Circles
Knee Circles
30 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Seated Side Stretches
30 seconds
Seated Wide Angle
Seated Wide Angle
30 seconds


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