OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Something for the guns ... Advanced version of arm fatigue workout - focus on form in the first two rounds of push-ups, slow and focused.. Feel the burn..... After that just try to hang on in there !!!!! Aim to complete a minimum of 25 per round.. That'll be 300 push ups of pure pain..


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Wide Arm Push Ups
40 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Dolphin Push-ups
Dolphin Push-ups
40 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Uppercuts
Uppercuts
30 seconds
Increase Speed
10 seconds
Increase Speed
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Hit The Ground !
10 seconds

Set 6: 2 rounds
5 Way Push Ups
5 Way Push Ups
40 seconds
Rest
Rest
20 seconds

Set 7: 5 rounds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  

Workout Categories