OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Need a leg day workout?


Exercises

Set 1: 1 round
Stairmaster
10 minutes
Light Weight Squats
2 minutes

Set 2: 4 rounds
Barbell Squats
Barbell Squats
1 minute
Smith Machine Lunges
1 minute
Leg Press
Leg Press
1 minute

Set 3: 3 rounds
Deadlifts
Deadlifts
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Leg Extensions
1 minute
Leg Curls
Leg Curls
1 minute

Set 4: 4 rounds
Weighted Calf Raises
2 minutes


Related Workouts

  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • The 1000 Calorie Workout
    The 1000 Calorie Workout
    41 mins 12 secs, Intense
  • Get It Gurl
    Get It Gurl
    45 mins 35 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Bike

Bike

Intense Ic_time_32x32 40 mins  
Just Loosen Up

Just Loosen Up

Casual Ic_time_32x32 15 mins  
Max OT Chest and Shoulders

Max OT Chest and Shoulders

Intense Ic_time_32x32 50 mins  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Lower Body Workout A

Lower Body Workout A

Moderate Ic_time_32x32 45 mins  
Legs   Ic_workout_dumbbell_32x32 Exercise Machine, Barbells
Endurance Rookie

Endurance Rookie

Moderate Ic_time_32x32 45 mins  
Legs  

Workout Categories