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Description

Need a leg day workout?


Exercises

Set 1: 1 round
Stairmaster
10 minutes
Light Weight Squats
2 minutes

Set 2: 4 rounds
Barbell Squats
Barbell Squats
1 minute
Smith Machine Lunges
1 minute
Leg Press
Leg Press
1 minute

Set 3: 3 rounds
Deadlifts
Deadlifts
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Leg Extensions
1 minute
Leg Curls
Leg Curls
1 minute

Set 4: 4 rounds
Weighted Calf Raises
2 minutes


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