OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Circles
Glute Circles
30 seconds
Glute Circles
Glute Circles
30 seconds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute

Set 2: 1 round
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute

Set 3: 1 round
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute

Set 4: 1 round
Celebrate!
Celebrate!
10 seconds


Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Thinner Inner Thighs

Thinner Inner Thighs

Casual Ic_time_32x32 13 mins  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Core  
Elliptical 20 *E

Elliptical 20 *E

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
THE ABSOLUTION

THE ABSOLUTION

Intense Ic_time_32x32 15 mins  

Workout Categories