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Exercises

Set 1: 1 round
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Circles
Glute Circles
30 seconds
Glute Circles
Glute Circles
30 seconds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute

Set 2: 1 round
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute

Set 3: 1 round
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute

Set 4: 1 round
Celebrate!
Celebrate!
10 seconds


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