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Description

Will revise...have any suggestions let me know :)


Exercises

Set 1: 2 rounds
In and Outs
In and Outs
20 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Lotus Crunches
Lotus Crunches
45 seconds
Hip Rock N Raises
Hip Rock N Raises
45 seconds
Pulse Ups
Pulse Ups
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Spiderman Planks
Spiderman Planks
40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds
Rest
Rest
10 seconds

Workout Discussion

27 Sep
Sick but I luv it

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