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Description

20sec lifts and 10sec rest lets burn some fat!!!


Exercises

Set 1: 5 rounds
Push Presses
Push Presses
20 seconds
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Rest
Rest
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
20 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
20 seconds
Rest
Rest
10 seconds
Dumbbell Reverse Grip Bent Over Rows
Dumbbell Reverse Grip Bent Over Rows
20 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
20 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds
Weighted Shrugs
20 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds
Rest
Rest
30 seconds

Set 2: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Russian Twists
Russian Twists
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Russian Twists
Russian Twists
30 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Russian Twists
Russian Twists
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Russian Twists
Russian Twists
30 seconds


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