OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is the much copied but never bettered Spartan workout. Ignore the rest this one is the best. Achievable, fun, exhausting and the results speak for themselves. Enjoy.


Exercises

Set 1: 2 rounds
Dumbbell Hang Pulls
40 seconds
Rest
20 seconds
Offset Dumbbell Reverse Lunge
40 seconds
Rest
20 seconds
Single Arm Dumbbell Swing
40 seconds
Rest
20 seconds
Thrusters
40 seconds
Rest
20 seconds
Single Leg, Single Arm Underhand Grip Dumbbell Row
40 seconds
Rest
20 seconds
Dumbbell Hang Pull
40 seconds
Rest
20 seconds
Offset Dumbbell Reverse Lunge
40 seconds
Rest
20 seconds
Single Arm Dumbbell Swing
40 seconds
Rest
20 seconds
Thrusters
40 seconds
Rest
20 seconds
Single Leg Single Arm Underhand Grip Dumbbell Row
40 seconds
2 Minute Rest
2 minutes

Set 2: 2 rounds
Dumbbell Chop
40 seconds
Rest
20 seconds
Plank Walkup To Pushup
40 seconds
Rest
20 seconds
Rotational Dumbbell Straight Leg Deadlift
40 seconds
Rest
20 seconds
Squat Thrusts
40 seconds
Rest
20 seconds
Jump Squat
40 seconds
Rest
20 seconds
Dumbbell Chop
40 seconds
Rest
20 seconds
Plank Walkup To Pushup
40 seconds
Rest
20 seconds
Rotational Dumbbell Straight Leg Deadlift
40 seconds
Rest
20 seconds
Squat Thrusts
40 seconds
Rest
20 seconds
Jump Squat
40 seconds
2 Minute Rest
2 minutes


Related Workouts

  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Spartacus Workout

Spartacus Workout

Moderate Ic_time_32x32 30 mins  
Spartacus - Corrected

Spartacus - Corrected

Intense Ic_time_32x32 43 mins  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Spartacus 2013

Spartacus 2013

Intense Ic_time_32x32 30 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories