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Description

This is the much copied but never bettered Spartan workout. Ignore the rest this one is the best. Achievable, fun, exhausting and the results speak for themselves. Enjoy.


Exercises

Set 1: 2 rounds
Dumbbell Hang Pulls
40 seconds
Rest
20 seconds
Offset Dumbbell Reverse Lunge
40 seconds
Rest
20 seconds
Single Arm Dumbbell Swing
40 seconds
Rest
20 seconds
Thrusters
40 seconds
Rest
20 seconds
Single Leg, Single Arm Underhand Grip Dumbbell Row
40 seconds
Rest
20 seconds
Dumbbell Hang Pull
40 seconds
Rest
20 seconds
Offset Dumbbell Reverse Lunge
40 seconds
Rest
20 seconds
Single Arm Dumbbell Swing
40 seconds
Rest
20 seconds
Thrusters
40 seconds
Rest
20 seconds
Single Leg Single Arm Underhand Grip Dumbbell Row
40 seconds
2 Minute Rest
2 minutes

Set 2: 2 rounds
Dumbbell Chop
40 seconds
Rest
20 seconds
Plank Walkup To Pushup
40 seconds
Rest
20 seconds
Rotational Dumbbell Straight Leg Deadlift
40 seconds
Rest
20 seconds
Squat Thrusts
40 seconds
Rest
20 seconds
Jump Squat
40 seconds
Rest
20 seconds
Dumbbell Chop
40 seconds
Rest
20 seconds
Plank Walkup To Pushup
40 seconds
Rest
20 seconds
Rotational Dumbbell Straight Leg Deadlift
40 seconds
Rest
20 seconds
Squat Thrusts
40 seconds
Rest
20 seconds
Jump Squat
40 seconds
2 Minute Rest
2 minutes


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