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Description

Crunch, crunch away! As long as you keep up the good work, the results will be well worth it, :)


Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
30 seconds
Double Crunches
Double Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Crunches
Crunches
30 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Plank
Plank
30 seconds
Double Crunches
Double Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Crunches
Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Corpse
Corpse
15 seconds


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