OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Crunch, crunch away! As long as you keep up the good work, the results will be well worth it, :)


Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
30 seconds
Double Crunches
Double Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Crunches
Crunches
30 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Plank
Plank
30 seconds
Double Crunches
Double Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Crunches
Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Corpse
Corpse
15 seconds


Related Workouts

  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Morning Pushups

Morning Pushups

Intense Ic_time_32x32 2 mins  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Chest And Biceps

Chest And Biceps

Moderate Ic_time_32x32 36 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Stability Ball
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories