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Exercises

Set 1: 1 round
Band Bicep Curls
Band Bicep Curls
1 minute
Band Front Raises
Band Front Raises
1 minute
Band Shoulder Press
Band Shoulder Press
1 minute
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Left Lunge with Bicep Curl with Band
Left Lunge with Bicep Curl with Band
1 minute
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
1 minute
Right Lunges with Band Bicep Curl
Right Lunges with Band Bicep Curl
1 minute


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