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Exercises

Set 1: 1 round
Seated Side Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Wide Leg Stretches
Wide Leg Stretches
2 minutes
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Double Leg Stretch
Double Leg Stretch
1 minute
Pretzel Stretches
Pretzel Stretches
2 minutes
Seated Moon Stretch
Seated Moon Stretch
2 minutes
Child's Pose
Child's Pose
30 seconds
Tricep Stretches
Tricep Stretches
1 minute
Arm Pumps
Arm Pumps
1 minute
Good Morning Sunshines
Good Morning Sunshines
1 minute

Set 2: 1 round
Easy Pose Meditation
Easy Pose Meditation
3 minutes


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