OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Leg Lifts
35 seconds
Clamshell
35 seconds
Leg Lifts
20 seconds
Rest
10 seconds
Leg Lifts
20 seconds
Clamshell
35 seconds
Switch Sides
15 seconds

Set 2: 1 round
Great Job Kim Kardashian, Ankle Weights Off
41 seconds

Set 3: 2 rounds
Right Leg Up (Left) Booty Bridge Alt 5
50 seconds
Left Leg Up (Right) Booty Bridge Alt5
52 seconds
Rest
10 seconds

Set 4: 1 round
Get Ready For Them Squats!
50 seconds

Set 5: 1 round
Deadlifts
Deadlifts
1 min 20 secs
Rest
40 seconds
Left Bulgarian Split Squat
45 seconds
Transition
5 seconds
Right Bulgarian Split Squat
45 seconds
Transition
5 seconds
Left
30 seconds
Transition
5 seconds
Right
30 seconds
Rest
30 seconds
Deadlifts
1 min 20 secs


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense