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Description

insaneinflatable5k.com (not affiliated) Train your core strengh/stability and simulate the unstable obstacle course. Train 3x a week for 6 weeks before your city's event! **Note: You should be able to perform a squat, pushup, plank on the stable ground before using this program. Always consult a doctor before starting a new fitness routine! Karina Personal Trainer thefitninjas@gmail.com


Exercises

Set 1: 2 rounds
BOSU Hopovers
BOSU Hopovers
1 minute
BOSU Ninja Climbers
BOSU Ninja Climbers
1 minute
Rest
Rest
1 minute
BOSU Hopovers
BOSU Hopovers
1 minute
Ninja Climbers on BOSU Back
Ninja Climbers on BOSU Back
1 minute

Set 2: 2 rounds
Ninja BOSU Squats
Ninja BOSU Squats
1 minute
Rest
Rest
30 seconds
Ninja BOSU Left Offset Squats
Ninja BOSU Left Offset Squats
1 minute
Rest
Rest
30 seconds
Ninja BOSU Right Offset Squats
Ninja BOSU Right Offset Squats
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Ninja Push-ups on BOSU
Ninja Push-ups on BOSU
1 minute
Rest
Rest
30 seconds
Ninja Plank on BOSU
Ninja Plank on BOSU
1 min 30 secs
Rest
Rest
30 seconds
Ninja Push-ups on the BOSU Back
Ninja Push-ups on the BOSU Back
1 minute
Rest
Rest
30 seconds
Ninja Elbow Plank on BOSU
Ninja Elbow Plank on BOSU
1 minute
Rest young, grasshopper
Rest young, grasshopper
30 seconds

Set 4: 2 rounds
Seated Ninja V with BOSU Balance
Seated Ninja V with BOSU Balance
30 seconds
Weighted Ninja Twists on BOSU
Weighted Ninja Twists on BOSU
1 minute
Seated Ninja V with BOSU Balance
Seated Ninja V with BOSU Balance
30 seconds
Weighted Ninja Twists on BOSU
Weighted Ninja Twists on BOSU
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Seated BOSU Balance
Seated BOSU Balance
2 minutes
Quad Stretches
Quad Stretches
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute

Workout Discussion

14 Oct
Good workout. Enjoyed it. Even did this one just south of you at a hotel in Leduc .

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