OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Weightlifting and kickboxing alternation. Only need one set of dumbells. :-)


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
45 seconds
Rest
Rest
10 seconds
Straight Punches
Straight Punches
1 minute
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
45 seconds
Rest
Rest
10 seconds
Left Hooks
Left Hooks
30 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
10 seconds
Right Hooks
Right Hooks
30 seconds
Rest
Rest
10 seconds
Dumbell Back Row
Dumbell Back Row
45 seconds
Rest
Rest
10 seconds
Uppercuts
Uppercuts
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
10 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
1 minute
Rest
Rest
10 seconds
Deadlifts
Deadlifts
45 seconds
Rest
Rest
10 seconds
Front Kicks
Front Kicks
1 minute
Rest
Rest
10 seconds
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds
Roundhouses
Roundhouses
1 minute
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
10 seconds
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
10 seconds
Burpees
Burpees
45 seconds
Rest
Rest
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
45 seconds


Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Fat Loss Challange

Fat Loss Challange

Casual Ic_time_32x32 19 mins  
10 Round KO, Kickboxing.

10 Round KO, Kickboxing.

Intense Ic_time_32x32 13 mins  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
FLAB/SLAB

FLAB/SLAB

Intense Ic_time_32x32 12 mins  
Full Body  

Workout Categories