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Description

This is TABATA! Short 20 second intervals of HIGH INTENSITY followed by a low intensity 10 second rest period. Push yourself to the limit, I want maximum work effort. This 4 minute workout will help you shed fat and tone your legs and glutes, absolutely no weights are needed. Make sure to ask your regular physician if you're healthy enough for this workout. Ready? Set, Go! #playfit365


Exercises

Set 1: 1 round
Squats with Raised Arms
Squats with Raised Arms
20 seconds
Wide Squat Holds
Wide Squat Holds
10 seconds
Glute Twist Lunges
Glute Twist Lunges
20 seconds
Narrow Squat Holds
Narrow Squat Holds
10 seconds
Froggy Jumps
Froggy Jumps
20 seconds
Wide Squat Holds
Wide Squat Holds
10 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
20 seconds
Narrow Squat Holds
Narrow Squat Holds
10 seconds
Glute Reverse Squats
Glute Reverse Squats
20 seconds
Wide Squat Holds
Wide Squat Holds
10 seconds
High Glute Kickbacks
High Glute Kickbacks
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
10 seconds
Glute Combo Kickback
Glute Combo Kickback
20 seconds
Narrow Squat Holds
Narrow Squat Holds
10 seconds
Wall Sit
Wall Sit
30 seconds


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