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Description

Get them arms pumpin with different type of push up excersises.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
25 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
25 seconds
Rest
Rest
20 seconds
Star Push-ups
Star Push-ups
20 seconds
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
35 seconds
Fast Push-Ups
15 seconds


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