Time_32x32 09:30    Intensity_moderate_32x32 Moderate    Target_32x32 Yoga   
This is an energizing sequence of yoga-inspired lower body moves. They sometimes come with twist in order to promote circulation, freedom in the spine and overall consciousness. Now go walk the walk...with your new pair of Yoga legs!

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Workout Discussion

16 Sep
Reverse crescent on left side is 30 sec longer than right side.
07 Jan
Yoga yoga yoga

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