OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is an energizing sequence of yoga-inspired lower body moves. They sometimes come with twist in order to promote circulation, freedom in the spine and overall consciousness. Now go walk the walk...with your new pair of Yoga legs!

Workout Discussion

16 Sep
Reverse crescent on left side is 30 sec longer than right side.
07 Jan
Yoga yoga yoga

Appears In



Related Workouts

  • Leg & Core Superset
    Leg & Core Superset
    12 minutes, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • 12 Minute Fabulous Fat Burn Plan
    12 Minute Fabulous Fat Burn Plan
    12 minutes, Moderate
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Power Yogi

Power Yogi

Intense Ic_time_32x32 20 mins  
Back  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories