Time_32x32 09:30    Intensity_moderate_32x32 Moderate    Target_32x32 Yoga   
This is an energizing sequence of yoga-inspired lower body moves. They sometimes come with twist in order to promote circulation, freedom in the spine and overall consciousness. Now go walk the walk...with your new pair of Yoga legs!

Appears In


Workout Discussion

16 Sep
Reverse crescent on left side is 30 sec longer than right side.
07 Jan
Yoga yoga yoga

Watch the Video

Wt_play_workout_video_button_153x53

Play this workout on your computer now.
PRO+ members only.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Chest  
Terrifically Toned

Terrifically Toned

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Spirit Legs

Spirit Legs

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Harvard Health Cool Down

Harvard Health Cool Down

Time 08:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs  
Olympic Bottom Melt

Olympic Bottom Melt

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body