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Exercises

Set 1: 5 rounds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
25 seconds
Rest
5 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
25 seconds
Rest
5 seconds
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
25 seconds
Rest
5 seconds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
25 seconds
Rest
5 seconds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
25 seconds
Rest
Rest
5 seconds
Lawnmower Left
25 seconds
Rest
5 seconds
Kettlebell Swings
Kettlebell Swings
25 seconds
Rest
5 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
25 seconds
Skip
2 minutes
Rest
2 minutes


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