OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
25 seconds
Rest
5 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
25 seconds
Rest
5 seconds
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
25 seconds
Rest
5 seconds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
25 seconds
Rest
5 seconds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
25 seconds
Rest
Rest
5 seconds
Lawnmower Left
25 seconds
Rest
5 seconds
Kettlebell Swings
Kettlebell Swings
25 seconds
Rest
5 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
25 seconds
Skip
2 minutes
Rest
2 minutes


Related Workouts

  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • 15-Press And Punch 061019
    15-Press And Punch 061019
    46 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

End Of Week Circuit

End Of Week Circuit

Intense Ic_time_32x32 46 mins  
835apparel.com Full Body Workout For Explosive Takedowns

835apparel.com Full Body Workout For Explosive Takedowns

Intense Ic_time_32x32 28 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell
(835apparel.com)Abdominal Strength & Core Conditioning

(835apparel.com)Abdominal Strength & Core Conditioning

Intense Ic_time_32x32 29 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Slim It Out

Slim It Out

Intense Ic_time_32x32 40 mins  
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  

Workout Categories