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Description

Time to rev up your abdominals with this butt kicking 4 minute TABATA workout. All you need for this is a mat, or a soft surface to avoid discomfort from laying on a hard surface. For maximum results, you need to give maximum work effort, its time to PLAY FIT.


Exercises

Set 1: 1 round
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Crunches
Crunches
20 seconds
Leg Lifts
Leg Lifts
10 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Left Leg Climbs
Left Leg Climbs
10 seconds
Scissor Cross Crunches
Scissor Cross Crunches
20 seconds
Right Leg Climbs
Right Leg Climbs
10 seconds
Fifer Scissors
Fifer Scissors
20 seconds
V-Sit Holds
V-Sit Holds
10 seconds
Russian Twists
Russian Twists
20 seconds
V-Sit Holds
V-Sit Holds
10 seconds
Floor Wipers
Floor Wipers
20 seconds
V-Sit Holds
V-Sit Holds
10 seconds
Bent Knee Twists
Bent Knee Twists
20 seconds
Pilates Around the World
Pilates Around the World
20 seconds


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  • One Legged Blind Balance Test
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  • 2-Min Plank Challenge
    2-Min Plank Challenge
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  • Full Body Tabata
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    4 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
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