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Description

Tone your arms with my workout. Maximum results come with maximum work effort. Push yourself, push as many reps as you can before your time is up. Consult your regular physician to see if you're healthy enough for this exercise. Ready? Set, Go! #PLAYFIT365


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 3 rounds
Overhead Press
Overhead Press
20 seconds
Left Arm Dumbbell Swings
Left Arm Dumbbell Swings
20 seconds
Right Arm Dumbbell Swings
Right Arm Dumbbell Swings
20 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 3 rounds
Hammer Curls
Hammer Curls
20 seconds
Isometric Bicep Curls
Isometric Bicep Curls
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
25 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
25 seconds

Set 9: 1 round
Rest
Rest
1 minute

Set 10: 3 rounds
Tricep Dips
Tricep Dips
20 seconds
Left Tricep Pushups
Left Tricep Pushups
20 seconds
Right Tricep Pushups
Right Tricep Pushups
20 seconds

Set 11: 1 round
Rest
Rest
1 minute

Set 12: 3 rounds
Tricep Kickbacks
Tricep Kickbacks
20 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Tricep Dips
Tricep Dips
20 seconds

Workout Discussion

16 Mar
Awesome Workout Do this workout for 4 months You Will se Ur Results. Bigg Arms

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