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Description

Tempo runs are critical in developing mental toughness, concentration and the ability to run at a fast pace for a long period of time. They consist of an easy warm up followed by a racing pace. Go to it!


Exercises

Set 1: 1 round
Warm Up Jog
Warm Up Jog
10 minutes
Racing Pace
Racing Pace
20 minutes
Cool Down
Cool Down
15 minutes


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