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Exercises

Set 1: 1 round
Warm Up
7 minutes

Set 2: 8 rounds
One
20 seconds
Two/rest
10 seconds

Set 3: 1 round
Rest
1 minute

Set 4: 8 rounds
One
20 seconds
Two/rest
10 seconds

Set 5: 1 round
Rest
1 minute

Set 6: 8 rounds
One
20 seconds
Two/rest
10 seconds

Set 7: 1 round
Rest
1 minute

Set 8: 8 rounds
One
20 seconds
Two/rest
10 seconds

Set 9: 1 round
Rest
1 minute

Set 10: 1 round
Finisher
1 minute

Set 11: 1 round
Stretch
2 minutes


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