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Description

Great ab workout. If your limited on time. With cooldown yoga at the end.


Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Double Crunches
Double Crunches
1 minute
Rest
Rest
10 seconds
Hip Rock N Raises
Hip Rock N Raises
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute

Set 2: 1 round
Half Cobra Pose
Half Cobra Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Child's Pose
Child's Pose
30 seconds


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