Time_32x32 18:30    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Did you know, your core is your body's power zone? Condition and slim that beast by crunching through these integrated, coordinated moves. Do this workout regularly (2-3x/wk) while maintaining a healthy diet and you'll rock the Skimble 6-pack. Join the club of Skimble PROs who showcase their amazing washboard abs in their profile pics!

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Lisa
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Greg

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