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Description

A great addition to the end of your workout...or if you've got 5 minutes to spare!! Remember to have fun!!


Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
40 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
15 seconds
Scissor Kicks
Scissor Kicks
40 seconds
Rest
Rest
15 seconds
Iron Cross Sit-ups
40 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
40 seconds


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