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Description

The second Ab set in the series. Add this at the end of your workout...or if you have 5 minutes to "burn"!


Exercises

Set 1: 1 round
Crunches
Crunches
40 seconds
Rest
Rest
15 seconds
Bicycle Abs
Bicycle Abs
40 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
15 seconds
Lying Supermans
Lying Supermans
40 seconds
Bicycle Abs
Bicycle Abs
40 seconds


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