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Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Rest
Rest
1 min 15 secs
Full Ab Curls
Full Ab Curls
1 minute
Ab Choppers
Ab Choppers
1 minute

Set 3: 1 round
Bent Knee Twists
Bent Knee Twists
1 min 20 secs
rest
2 minutes
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Roll Ups
Roll Ups
1 minute

Set 4: 1 round
Squat Jacks
Squat Jacks
1 minute
Drop Squats
Drop Squats
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Side Lunges
Side Lunges
1 minute
Rest
Rest
1 minute
Rotating Lunges
Rotating Lunges
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
1 minute

Set 6: 1 round
Side Cross Kicks
Side Cross Kicks
1 minute
Leg Lifts
Leg Lifts
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Leg Pull Back
Leg Pull Back
1 minute
Knees to Elbows
Knees to Elbows
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Rest
Rest
1 minute
Wall Sit
Wall Sit
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute

Set 7: 1 round
Arm Pumps
Arm Pumps
1 minute
Angel Arms
Angel Arms
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Rest
Rest
1 minute

Set 8: 1 round
Right Mermaid Pose
Right Mermaid Pose
1 minute
Half Cobra Pose
Half Cobra Pose
1 minute
Child's Pose
Child's Pose
3 minutes


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