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Description

Work out the booty and legs


Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Leg Lifts
Leg Lifts
45 seconds
Leg Pull Back
Leg Pull Back
1 minute
Calf Raises
Calf Raises
45 seconds
Rest
Rest
1 minute
Squat Jacks
Squat Jacks
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
45 seconds
Rest
Rest
1 minute
Glute Kickbacks
Glute Kickbacks
30 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Dumbbell Squats
Dumbbell Squats
45 seconds
Squats
Squats
45 seconds
Rest
Rest
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
30 seconds
Squats
Squats
30 seconds


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