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Exercises

Set 1: 2 rounds
Ball Crunches
Ball Crunches
1 minute
Right Oblique Ball Crunches
1 minute
Left Oblique Ball Crunches
1 minute

Set 2: 1 round
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds

Set 3: 2 rounds
Ball Back Extensions
Ball Back Extensions
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute

Set 4: 1 round
Ab Ball Raises
Ab Ball Raises
1 minute
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
1 minute
Bridge on Ball
Bridge on Ball
1 minute

Set 5: 2 rounds
Ball Plank Pikes
Ball Plank Pikes
45 seconds
Plank on Ball
Plank on Ball
30 seconds

Set 6: 1 round
Celebrate!
Celebrate!
10 seconds


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