OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Ball Crunches
Ball Crunches
1 minute
Right Oblique Ball Crunches
1 minute
Left Oblique Ball Crunches
1 minute

Set 2: 1 round
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds

Set 3: 2 rounds
Ball Back Extensions
Ball Back Extensions
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute

Set 4: 1 round
Ab Ball Raises
Ab Ball Raises
1 minute
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
1 minute
Bridge on Ball
Bridge on Ball
1 minute

Set 5: 2 rounds
Ball Plank Pikes
Ball Plank Pikes
45 seconds
Plank on Ball
Plank on Ball
30 seconds

Set 6: 1 round
Celebrate!
Celebrate!
10 seconds


Related Workouts

  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Run

Run

Intense Ic_time_32x32 30 mins  
Get Sexpack Fast!!!!!!!

Get Sexpack Fast!!!!!!!

Intense Ic_time_32x32 13 mins  
*E  Ball Baby

*E 🔴 Ball Baby

Intense Ic_time_32x32 23 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Christmas Bau-ball - KC

Christmas Bau-ball - KC

Intense Ic_time_32x32 23 mins  
Static Stretching

Static Stretching

Casual Ic_time_32x32 7 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories