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Description

Rest day from lifting heavy things but rest doesn't have to mean lazy!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 1 round
High Knee Pulls
High Knee Pulls
1 minute

Set 3: 1 round
Arm Pumps
Arm Pumps
1 minute

Set 4: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
3 minutes

Set 5: 1 round
V-Sit Crunches
V-Sit Crunches
1 minute

Set 6: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
3 minutes

Set 7: 1 round
Double Crunches
Double Crunches
1 minute

Set 8: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
3 minutes

Set 9: 1 round
Air Bike Crunches
Air Bike Crunches
1 minute

Set 10: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
3 minutes

Set 11: 1 round
Reverse Crunches
Reverse Crunches
1 minute

Set 12: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
3 minutes

Set 13: 1 round
Cross Body Crunches
Cross Body Crunches
1 minute

Set 14: 1 round
Run
3 minutes

Set 15: 1 round
Quad Stretches
Quad Stretches
1 minute

Set 16: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute

Set 17: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute


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