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Exercises

Set 1: 3 rounds
Bench Press
Bench Press
1 minute
Rest
Rest
30 seconds
Decline Push-ups
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
30 seconds
Burpee Pull-Ups
Burpee Pull-Ups
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Re-rack Weights
1 min 30 secs

Set 4: 6 rounds
Shoulder Shrugs
Shoulder Shrugs
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Dumbbell Fly
45 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
1 minute


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