OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is gonna be hard so try yo best ive done this before and i was sore the next day but try and do lots of sets the reps are just do as many as you can make that chest big and burn as well as your arms good luck guys drink lots of water stay healthy and in shape. ;)


Exercises

Set 1: 1 round
Barbell Chest Press
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Incline Barbell Chest Press
1 minute
Incline Dumbell Chest Press
1 minute
Elevated Feet Push-Ups
1 minute
Rest
Rest
30 seconds
Decline Barbell Chest Press
1 minute
Decline Dumbell Chest Press
1 minute
Hands On Bench Or Chair Push-Ups
1 minute
Rest
Rest
30 seconds
Close Grip Barbell Chest Press
1 minute
Close Grip Dumbell Chest Press
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
30 seconds
Dumbbell Fly
1 minute
Wide Grip Push-Ups
1 minute


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • President's Victory Workout
    President's Victory Workout
    18 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

You Want A Six Pack?

You Want A Six Pack?

Intense Ic_time_32x32 12 mins  
No More Arm Flab :)

No More Arm Flab :)

Intense Ic_time_32x32 11 mins  
ATV: Arm & Tricep Vanity

ATV: Arm & Tricep Vanity

Intense Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Pec Wrecker

Pec Wrecker

Moderate Ic_time_32x32 7 mins  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories