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Description

This is gonna be hard so try yo best ive done this before and i was sore the next day but try and do lots of sets the reps are just do as many as you can make that chest big and burn as well as your arms good luck guys drink lots of water stay healthy and in shape. ;)


Exercises

Set 1: 1 round
Barbell Chest Press
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Incline Barbell Chest Press
1 minute
Incline Dumbell Chest Press
1 minute
Elevated Feet Push-Ups
1 minute
Rest
Rest
30 seconds
Decline Barbell Chest Press
1 minute
Decline Dumbell Chest Press
1 minute
Hands On Bench Or Chair Push-Ups
1 minute
Rest
Rest
30 seconds
Close Grip Barbell Chest Press
1 minute
Close Grip Dumbell Chest Press
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
30 seconds
Dumbbell Fly
1 minute
Wide Grip Push-Ups
1 minute


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