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Description

Work the abs but and get blood pumping!


Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
20 seconds
Alternating Fire Hydrants
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute

Set 2: 1 round
Bicycle Abs
Bicycle Abs
45 seconds
Pulse Ups
Pulse Ups
45 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute

Set 3: 1 round
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Russian Twists
Russian Twists
1 minute

Set 4: 1 round
Cobra
Cobra
25 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Lying Supermans
Lying Supermans
45 seconds
Fifer Scissors
Fifer Scissors
1 minute
Rest
Rest
25 seconds
Crunchy Frogs
Crunchy Frogs
1 minute

Set 5: 1 round
Butt Lifts
45 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 min 15 secs
Rest
Rest
15 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
40 seconds
Transition
10 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
40 seconds
Rest
Rest
20 seconds
Froggy Jumps
Froggy Jumps
45 seconds
Transition
10 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Sumo Obliques
Sumo Obliques
45 seconds

Workout Discussion

18 Dec
Great workout

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