OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You're never too old to go back to (old) school! Do you remember the Cabbage Patch dance? What about window washing in the Karate Kid? This dance blends the best of both worlds with a little hip hop to boot! Learn the moves and piece them all together to earn yourself some style points in the club.


Appears In



Related Workouts

  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Cardio  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Stress Free

Stress Free

Moderate Ic_time_32x32 16 mins  

Workout Categories