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Description

Simple 20 to 30 minute routine before the shower.


Exercises

Set 1: 1 round
Pump Up The Gams Right
30 seconds
Rest
Rest
30 seconds
Pump Up The Gams Left
30 seconds
Rest
Rest
30 seconds
Tag Your Tennies
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Get A Leg Up
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Can't Get A Board Get A Plank
Can't Get A Board Get A Plank
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Captain Crunch
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
The Love U Boat
30 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Hamhocks And Pork Bellies
30 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Walking On Air
30 seconds
Rest
Rest
1 minute

Set 8: 1 round
Crooked Crunch Right
1 minute
Rest
Rest
30 seconds
Crooked Crunch Left
1 minute
Rest
Rest
30 seconds

Set 9: 1 round
Victoria's Secret Model Walk
30 seconds
Rest
Rest
1 minute

Set 10: 1 round
Politically Correct Superperson
Politically Correct Superperson
1 minute
Rest
Rest
30 seconds

Set 11: 1 round
Bridge Over Troubled Butts
Bridge Over Troubled Butts
3 minutes
Rest
Rest
30 seconds
The Gut Cracker
The Gut Cracker
1 minute


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