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Description

Shoulders, biceps and triceps.


Exercises

Set 1: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Re-rack
1 minute

Set 3: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
30 seconds
Barbell Bicep Curls
1 minute
Rest
Rest
30 seconds
Bench Bicep Curls
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds

Set 5: 2 rounds
Band Bicep Curls
Band Bicep Curls
30 seconds
Band Shoulder Press
Band Shoulder Press
30 seconds
Band Tricep Extension
30 seconds
Rest
Rest
30 seconds


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