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Description

Use a good size weight to be able to do a rep range of 8-10


Exercises

Set 1: 4 rounds
One Arm Dumbbell Row
2 mins 30 secs
Clapping Push Ups
2 minutes
Standing Dummbell Press
2 mins 30 secs
Dumbbell Curls
2 minutes
Tricep Extension
2 mins 30 secs
Shrugs
2 minutes


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