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Description

12 best yoga poses for men


Exercises

Set 1: 2 rounds
Fold Forward
Fold Forward
30 seconds
Chair Pose
Chair Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Crescent to Low Lunge
Right Crescent to Low Lunge
30 seconds
Left Crescent to Low Lunge
Left Crescent to Low Lunge
30 seconds
Right Warrior 1
Right Warrior 1
30 seconds
Left Warrior 1
Left Warrior 1
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Bow Pose
Bow Pose
30 seconds
Boat Pose
Boat Pose
30 seconds
Hero Pose
Hero Pose
30 seconds
Reclining Big Toe Sequence
Reclining Big Toe Sequence
30 seconds


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