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Description

This workout teams with the Ultimate Full Body Workout. This is an intense, heart-pumping, fat-melting cardio routine that is sure to burn those calories!


Exercises

Set 1: 2 rounds
Knees to Elbows
Knees to Elbows
30 seconds
Skipping Rope
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Basketball Shots
Basketball Shots
1 minute

Set 2: 2 rounds
Floor Pops
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Star Jumps
Star Jumps
30 seconds
Butt Kickers
Butt Kickers
1 minute

Set 3: 1 round
Rest
Rest
40 seconds

Set 4: 2 rounds
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 5: 1 round
Butt Kickers
Butt Kickers
1 minute
High Knees
High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 2 rounds
Floor Pops
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 8: 1 round
Skipping Rope
1 minute
Basketball Shots
Basketball Shots
1 minute
Knees to Elbows
Knees to Elbows
1 minute


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