Time_32x32 15:00    Intensity_casual_32x32 Casual    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Foam Roller
A foam roller is a simple aid for self-myofascial release (SMR). We know you've been working hard at working out so why not incorporate the foam roller into your exercise regime? Relax any overactive muscles by rolling and stretching out with this Foam Rolling activity. This is how we roll...to stay nimble!

Exercises

2 rounds of:
Calf Rolls
Calf Rolls

30 seconds
Right Glute Rolls
Right Glute Rolls

30 seconds
Left Glute Rolls
Left Glute Rolls

30 seconds
Rest
Rest

10 seconds

2 rounds of:
Lateral Back Rolls
Lateral Back Rolls

20 seconds
Rolling Back Stretch
Rolling Back Stretch

25 seconds
Rest
Rest

10 seconds

2 rounds of:
Shin Rolls
Shin Rolls

30 seconds
Quad Rolls
Quad Rolls

35 seconds
Rest
Rest

15 seconds

2 rounds of:
Quad Stretches
Quad Stretches

40 seconds
Gate Openers
Gate Openers

30 seconds
Windmills
Windmills

25 seconds

2 rounds of:
Bent Knee Twists
Bent Knee Twists

25 seconds
Right Adductor Rolls
Right Adductor Rolls

30 seconds
Left Adductor Rolls
Left Adductor Rolls

30 seconds
Center Leg Stretch
Center Leg Stretch

25 seconds
Rest
Rest

10 seconds

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