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Description

****modified from Hadeer Atef for a longer workout****


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
2 minutes

Set 2: 3 rounds
Incline push ups
1 minute
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Decline push ups
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Suicide push ups
1 minute
Bent Over Tricep Kick Backs
1 minute
Rest
Rest
20 seconds


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