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Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Front Back Jacks
Front Back Jacks
30 seconds

Set 2: 3 rounds
Squat Jumps
Squat Jumps
30 seconds
Shorty Push-Ups
Shorty Push-Ups
30 seconds

Set 3: 3 rounds
Squat Pulses
Squat Pulses
30 seconds
Fast Push-Ups
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Modified Burpees
Modified Burpees
30 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 seconds

Set 6: 2 rounds
Wacky Jacks
Wacky Jacks
30 seconds
High Knees
High Knees
30 seconds


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