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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds
Knee Circles
Knee Circles
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 min 20 secs
Rest
Rest
40 seconds
Single Arm Mountain Climbers
Single Arm Mountain Climbers
1 min 20 secs
Rest
Rest
40 seconds
Left Laying Clams
Left Laying Clams
1 min 20 secs
Rest
Rest
40 seconds
Push-Ups
Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
Squat Pulses
Squat Pulses
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Look up with Arched Back
Look up with Arched Back
15 seconds
Half Bound Lotus
Half Bound Lotus
15 seconds


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