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Exercises

Set 1: 1 round
Neck Stretch
1 minute

Set 2: 1 round
Head Roll
1 minute

Set 3: 1 round
Expand, Contract Back-Chest-Shoulder Stretch
30 seconds

Set 4: 1 round
Topas Shoulder Stretch
30 seconds

Set 5: 1 round
Wrist-Forearm Flex Stretch
30 seconds

Set 6: 1 round
Right Shoulder-Triceps Combo Stretch
1 minute
Left Shoulder-Triceps Combo Stretch
1 minute

Set 7: 1 round
Right Arm Standing Stretch
30 seconds
Left Arm Side Stretch
30 seconds

Set 8: 1 round
Steated Spinal Stretch
1 minute

Set 9: 1 round
Cat Stretch
30 seconds

Set 10: 1 round
Glute Stretch
1 minute

Set 11: 1 round
Wide Feet Forward Hamstring Stretch
30 seconds

Set 12: 1 round
Side Twist
1 minute

Set 13: 1 round
Camel
30 seconds

Set 14: 1 round
Kempo Quad Stretch
1 minute

Set 15: 1 round
Bow
30 seconds

Set 16: 1 round
Low Squat
30 seconds

Set 17: 1 round
Frog
30 seconds

Set 18: 1 round
Right Steated Single Leg Hamstring Stretch
30 seconds
Left Steated Leg Hamstring Stretch
30 seconds

Set 19: 1 round
Steated Two Leg Hsmstring Stretch
30 seconds

Set 20: 1 round
Right Split Leg Hamstring Stretch
30 seconds
Left Split Leg Hamstring Stretch
30 seconds

Set 21: 1 round
Toe Flexor
1 minute

Set 22: 1 round
Downward Dog With Calf Stretch
1 minute

Set 23: 1 round
Upward Dog
1 minute

Set 24: 1 round
Child Pose
1 minute


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