Extended Strength
Intense   Ic_time_32x32 26:00    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbells
Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

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Exercises

2 rounds of:
Elbow To Knee Twists
Elbow To Knee Twists

30 seconds
Ankle Grabbers
Ankle Grabbers

20 seconds
Knees to Elbows
Knees to Elbows

30 seconds
Squat Jumps
Squat Jumps

30 seconds
Butt Kickers
Butt Kickers

20 seconds
Snowboard Hops
Snowboard Hops

20 seconds

2 rounds of:
Alternating Bicep Curls
Alternating Bicep Curls

25 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps

20 seconds
Tricep Kickbacks
Tricep Kickbacks

25 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps

20 seconds
Dumbbell Lunges
Dumbbell Lunges

20 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps

20 seconds
Rest
Rest

20 seconds

2 rounds of:
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells

30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats

35 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells

30 seconds
Dumbbell Front Raises
Dumbbell Front Raises

35 seconds
Rest
Rest

20 seconds

2 rounds of:
Dumbbell Push ups
Dumbbell Push ups

20 seconds
Extended Child's Pose
Extended Child's Pose

20 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows

20 seconds
Half Cobra Pose
Half Cobra Pose

20 seconds
Dumbbell Chest Press
Dumbbell Chest Press

20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches

20 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank

30 seconds
Floor Bridge
Floor Bridge

20 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank

30 seconds
Corpse
Corpse

20 seconds

2 rounds of:
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press

20 seconds
Vertical Goblet Squats
Vertical Goblet Squats

30 seconds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press

20 seconds
Rest
Rest

20 seconds

1 round of:
Right Dumbbell Woodchops
Right Dumbbell Woodchops

20 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops

20 seconds

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