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Description

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!


Exercises

Set 1: 2 rounds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Butt Kickers
Butt Kickers
20 seconds
Snowboard Hops
Snowboard Hops
20 seconds

Set 2: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
25 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
20 seconds
Tricep Kickbacks
Tricep Kickbacks
25 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
20 seconds
Dumbbell Lunges
Dumbbell Lunges
20 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
20 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
35 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
35 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Dumbbell Push ups
Dumbbell Push ups
20 seconds
Extended Child's Pose
Extended Child's Pose
20 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
20 seconds
Half Cobra Pose
Half Cobra Pose
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Floor Bridge
Floor Bridge
20 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Corpse
Corpse
20 seconds

Set 5: 2 rounds
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
20 seconds
Vertical Goblet Squats
Vertical Goblet Squats
30 seconds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
20 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Right Dumbbell Woodchops
Right Dumbbell Woodchops
20 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
20 seconds


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