Time_32x32 25:00    Intensity_intense_32x32 Intense    Target_32x32 Legs   
The weather's getting warmer, which means there will soon be plenty of great reasons to show off those leggy stems! Get ready for hot days by doing this lower body firming workout. For this workout, we only picked bodyweight moves from Skimble's ever-growing roster of exercises to help you get leaner, stronger legs...plus a perkier backside ;-) Luckily, you can easily do this at home or the gym so there are no excuses!

Exercises

1 round of:
High Knees
High Knees

40 seconds
3 Point Touches
3 Point Touches

40 seconds
Jazz Kicks
Jazz Kicks

50 seconds
The Heisman Shuffle
The Heisman Shuffle

50 seconds
Transition
Transition

20 seconds

2 rounds of:
Flutter Kicks
Flutter Kicks

50 seconds
Half Cross Extensions
Half Cross Extensions

25 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges

25 seconds
Floor Bridge
Floor Bridge

20 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges

25 seconds
Bicycle in Bridge
Bicycle in Bridge

50 seconds
Transition
Transition

20 seconds

1 round of:
Squats with Raised Arms
Squats with Raised Arms

30 seconds
Drop Squats
Drop Squats

25 seconds
Glute Twist Lunges
Glute Twist Lunges

25 seconds
Jumping Lunges
Jumping Lunges

30 seconds
Wide Squat Holds
Wide Squat Holds

30 seconds
Rest
Rest

20 seconds

1 round of:
High Glute Kickbacks
High Glute Kickbacks

45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts

25 seconds
Mini Scorpion
Mini Scorpion

1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs

40 seconds
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank

1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps

35 seconds
Glute Circles
Glute Circles

1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers

25 seconds
Rest
Rest

20 seconds

2 rounds of:
Right Leg Squats
Right Leg Squats

20 seconds
Side Lunges
Side Lunges

40 seconds
Left Leg Squats
Left Leg Squats

20 seconds
Squat Pulses
Squat Pulses

20 seconds
Transition
Transition

20 seconds

1 round of:
Leg Pull Back
Leg Pull Back

50 seconds
Double Leg Stretch
Double Leg Stretch

50 seconds

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Workout Discussion

28 Sep
Great workout. Not enough time to transition and the sets could be a little longer.
13 Sep
it is intense if you push hard, enjoyed it
25 Jul
The only intense part was the planks. Other than that, didn't feel too much of a workout..

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