OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The weather's getting warmer, which means there will soon be plenty of great reasons to show off those leggy stems! Get ready for hot days by doing this lower body firming workout. For this workout, we only picked bodyweight moves from Skimble's ever-growing roster of exercises to help you get leaner, stronger legs...plus a perkier backside ;-) Luckily, you can easily do this at home or the gym so there are no excuses!


Exercises

Set 1: 1 round
High Knees
High Knees
40 seconds
3 Point Touches
3 Point Touches
40 seconds
Jazz Kicks
Jazz Kicks
50 seconds
The Heisman Shuffle
The Heisman Shuffle
50 seconds
Transition
Transition
20 seconds

Set 2: 2 rounds
Flutter Kicks
Flutter Kicks
50 seconds
Half Cross Extensions
Half Cross Extensions
25 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
25 seconds
Floor Bridge
Floor Bridge
20 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
25 seconds
Bicycle in Bridge
Bicycle in Bridge
50 seconds
Transition
Transition
20 seconds

Set 3: 1 round
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Drop Squats
Drop Squats
25 seconds
Glute Twist Lunges
Glute Twist Lunges
25 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Rest
Rest
20 seconds

Set 4: 1 round
High Glute Kickbacks
High Glute Kickbacks
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
25 seconds
Mini Scorpion
Mini Scorpion
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
35 seconds
Glute Circles
Glute Circles
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
25 seconds
Rest
Rest
20 seconds

Set 5: 2 rounds
Right Leg Squats
Right Leg Squats
20 seconds
Side Lunges
Side Lunges
40 seconds
Left Leg Squats
Left Leg Squats
20 seconds
Squat Pulses
Squat Pulses
20 seconds
Transition
Transition
20 seconds

Set 6: 1 round
Leg Pull Back
Leg Pull Back
50 seconds
Double Leg Stretch
Double Leg Stretch
50 seconds

Workout Discussion

28 Sep
Great workout. Not enough time to transition and the sets could be a little longer.
13 Sep
it is intense if you push hard, enjoyed it
25 Jul
The only intense part was the planks. Other than that, didn't feel too much of a workout..

Appears In



Related Workouts

  • Fight for Fit
    Fight for Fit
    20 minutes, Intense
  • Hurry Up and Wait
    Hurry Up and Wait
    18 minutes, Moderate
  • Endurance Athlete
    Endurance Athlete
    22 minutes, Intense
  • Lower Body Booster
    Lower Body Booster
    22 minutes, Moderate
  • Mummy Kicks Butt
    Mummy Kicks Butt
    23 mins 45 secs, Moderate
  • Sports Conditioning Running
    Sports Conditioning Running
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories