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Description

Nice workout to bring out those abs we all love. Got this idea back when I used to wrestle.


Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Plank
Plank
30 seconds
Push-Ups
Push-Ups
25 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
1 min 15 secs

Set 2: 2 rounds
Mountain Climbers
Mountain Climbers
35 seconds
Plank
Plank
25 seconds
Push-Ups
Push-Ups
25 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
35 seconds
V-Sit Holds
V-Sit Holds
25 seconds
90-90 Crunches
90-90 Crunches
30 seconds

Workout Discussion

20 Jan
For how long should i keep doing this exercise to have visible results ?

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