OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You don't need to be at a studio or use a bar to reap the benefits of subtle body sculpting Barre Fitness techniques. Simply progress gracefully through this lower body toning and core slimming workout! You'll even improve your overall flexibility and posture. Great news, our studio inspired moves can be done at home by using a chair as a prop.

Workout Discussion

13 Mar
I like the core work on this one -- but I expected more barre work. I have a barre at home -- and at the gym... Would like more directives in the barre segments.
29 Apr
great

Appears In



Related Workouts

  • Whole Belly Blast
    Whole Belly Blast
    18 minutes, Moderate
  • Beat-the-Heat At Home
    Beat-the-Heat At Home
    17 minutes, Moderate
  • Core & Glute Kicks
    Core & Glute Kicks
    18 mins 15 secs, Moderate
  • Cardio Go-Getter Gobble
    Cardio Go-Getter Gobble
    17 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Kick-ABS!(EK)
    Kick-ABS!(EK)
    16 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Super Bodyweight Tabata

Super Bodyweight Tabata

Intense Ic_time_32x32 4 mins  
Lower Body  
Pilates Extreme

Pilates Extreme

Intense Ic_time_32x32 22 mins  
Core  
Advanced Yoga Workshop

Advanced Yoga Workshop

Intense Ic_time_32x32 35 mins  
Yoga  
Stretching the Yoga Way

Stretching the Yoga Way

Moderate Ic_time_32x32 15 mins  
Full Body  

Workout Categories