OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You don't need to be at a studio or use a bar to reap the benefits of subtle body sculpting Barre Fitness techniques. Simply progress gracefully through this lower body toning and core slimming workout! You'll even improve your overall flexibility and posture. Great news, our studio inspired moves can be done at home by using a chair as a prop.

Workout Discussion

13 Mar
I like the core work on this one -- but I expected more barre work. I have a barre at home -- and at the gym... Would like more directives in the barre segments.
29 Apr
great

Appears In



Related Workouts

  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Hurry Up and Wait
    Hurry Up and Wait
    18 minutes, Moderate
  • Back Pain Relief
    Back Pain Relief
    18 minutes, Casual
  • Cardio Go-Getter Gobble
    Cardio Go-Getter Gobble
    17 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Back Pain Relief

Back Pain Relief

Casual Ic_time_32x32 18 mins  
Full Body  
Slow & Steady Wins

Slow & Steady Wins

Moderate Ic_time_32x32 15 mins  
Core  
Pilates Extreme

Pilates Extreme

Intense Ic_time_32x32 22 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories