Time_32x32 25:00    Intensity_moderate_32x32 Moderate   
You don't need to be at a studio or use a bar to reap the benefits of subtle body sculpting Barre Fitness techniques. Simply progress gracefully through this lower body toning and core slimming workout! You'll even improve your overall flexibility and posture. Great news, our studio inspired moves can be done at home by using a chair as a prop.

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Workout Discussion

13 Mar
I like the core work on this one -- but I expected more barre work. I have a barre at home -- and at the gym... Would like more directives in the barre segments.
29 Apr
great

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