Time_32x32 18:00    Intensity_casual_32x32 Casual    Target_32x32 Full Body   
What do we say about back pain? Move it to reduce it! Combat the pain with this lower back pain relief workout. It's carefully constructed with a variety of spinal stretches and low-impact exercises that are suitable for those who have lower back pain. Set up with an exercise mat and a clear wall for the wall sits.

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15 Oct
Wish there was a little more time on each exercise

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