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Description

Tone my thighs , abs, and butt before summer


Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
1 minute
Crunches
Crunches
1 minute
Rest
1 minute

Set 2: 1 round
Squats
Squats
1 minute
Rest
Rest
1 minute
Drop Squats
Drop Squats
1 minute
Rest
1 minute
Prisoner Squats
Prisoner Squats
1 minute

Set 3: 1 round
Sit-Ups
Sit-Ups
1 minute
Rest
33 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
1 minute


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