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Description

Belly burner, abs, legs, butt, total toning and tightening.


Exercises

Set 1: 1 round
30 Bicycle Crunches
30 Bicycle Crunches
40 seconds
Rest
10 seconds

Set 2: 1 round
30 Vertical Leg Crunches
30 Vertical Leg Crunches
40 seconds
Rest
10 seconds

Set 3: 1 round
30 Reverse Leg Lifts
40 seconds
Rest
10 seconds

Set 4: 1 round
V-Sit
30 seconds
Rest
10 seconds

Set 5: 1 round
Plank
Plank
30 seconds
Rest
Rest
10 seconds

Set 6: 1 round
30 Roll Ups
30 Roll Ups
1 minute
Rest
10 seconds

Set 7: 1 round
Straight Arm Plank
30 seconds
Rest
10 seconds

Set 8: 1 round
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
15 seconds

Set 9: 1 round
30 Step Ups
30 Step Ups
1 minute

Set 10: 1 round
20 Front Kicks
20 Front Kicks
30 seconds
20 Front Kicks
30 seconds
Rest
30 seconds

Set 11: 1 round
10 Squats
10 Squats
30 seconds
10 Squats
1 minute

Set 12: 1 round
10 Sitting Leg Extensions
1 minute

Set 13: 1 round
20 Scissors
20 Scissors
1 minute

Set 14: 1 round
20 Crunches
1 minute

Set 15: 1 round
20 Bicycles
1 minute

Set 16: 1 round
20 Reverse Leg Lifts
1 minute

Set 17: 1 round
Plank
1 minute
Rest
45 seconds

Set 18: 1 round
20 Hip Thrusts
1 minute
Rest
45 seconds

Set 19: 1 round
10 Squats
30 seconds
10 Squats
30 seconds
Rest
30 seconds

Set 20: 1 round
20 Step Ups
1 minute
20 Step Ups
1 minute

Set 21: 1 round
10 Standing Leg Extentions
30 seconds
10 Standing Leg Extensions
30 seconds
Rest
Rest
30 seconds

Set 22: 1 round
10 Side Lunges
30 seconds
10 Side Lunges
30 seconds
Rest
Rest
30 seconds

Set 23: 1 round
10 Roll Downs
10 Roll Downs
1 minute
Rest
30 seconds

Set 24: 1 round
10 Double Leg Stretch
10 Double Leg Stretch
1 minute
Rest
30 seconds

Set 25: 1 round
Left Side Leg Circles
1 minute
Right Side Leg Circles
1 minute
Rest
30 seconds

Set 26: 1 round
10 Spine Twist
30 seconds


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